Briefing
Lots of work!
5 Rounds Each, :20s rest between stations. :45s rest after 4 stations.
You score is based on the following: every cal is 1 point. DU count as 2 point each.
EMOTM
»Cal Row
»Cal Ski
»Cal Bike
»Rotations (Jacks/SU/DU)
Not sure how to perform an exercise below?
Check out our exercise database of 300+ exercises!
https://burrstrength.com/p/exercises/
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