Briefing
You will need to move quickly between stations - the outside one will take almost one minute to get to! DONT STEP IN THE MUD!!! Move quick but pace yourself! You only do each station once!
1 Round of Each at 7m each. You have :60s to move stations.
You score is based on the following: Each completed exercise you do is 1 point. IE: If you row 200, thats 1 point. If you finish all your push press, that is another point. TOTAL points added up at end.
A: AMRAP 7
»Row 200m, 10 DB Push Press (25/35/45)(10/20/30)
B: AMRAP 7
»20y Farmer Carry, 5 1KB Deadlift (34/53/70)(18/35/44)
C: AMRAP 7
»Run 200y, 5 Tire Flips (M/M/L)(S/S/M)
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