Briefing
Its Valentines Day and for some reason you forgot! You need to bike to the store (your car broke) and pick up a very heavy bouquet of flowers or case of beer (depending on who you're buying for!) then run to the other side of the store and grab a small stack of wood for that toasty fire! Checkout with a unique payment method 😀 and bike home!
3 Rounds - :30s Rest Between A/B.
You get 1 Point for completing A and 1 Point for Completing B.
A: Try to Complete (3m)
»10/8c Ass Bike
»40y Suitcase Carry (34/53/70)(18/35/44)
»40y Suitcase & Shoulder Carry (30/40/50)(10/20/30)
»Burpees (3/6/9)
»10/8c Bike
B: Complete and Rest (3 Rounds)
»5 DB Goblet Squat, :15s DB Goblet Squat Wall Sit (30/50/70)(15/30/45)
After all 3 rounds are done:
70 KB Cleans (35/44/53)(18/26/35)
(score amount of times you stop)
Not sure how to perform an exercise below?
Check out our exercise database of 300+ exercises!
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