Briefing
You're need to row your boat to shore - then carry your gear as far away from the boat as you can! Once you get as far as you can in 2m, you have some obstacles to get through! Finally, avoid enemy fire by hitting the floor!
Each round is 2min long, with 3 stations. For A, row 250m then with remaining time carry sandbag for distance. For B, AMRAP Knees to Feet and Pushups. For C, perform Burpees until done with the reps.
3 Total Rounds. :30s between A, B, C.
A - 2min
»Row 250m
»30y AMRAP Sandbag Carry (40/80/100)(20/40/60)
B - 2min (AMRAP)
»12 Knees to Feet (14/20/30)(10/14/20)
»15 Plank to Pushup
C - 2Min
Burpees (10/15/20)
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