Warmup
» High Bear Crawl 80y
Briefing
Your base is under attack!! Carry the sandbags and Kettlebells to safety! If you have remaining time, perform AMRAP Situps!
6 Rounds Total
A: 2MIN
»10y Sandbag Carry (60/80/100)(20/40/60)
»Box Hurdle & 20y Run
»10y Sandbag Carry
»10y Farmer Carry (35/54/70)(26/35/54)
»Box Hurdle & 20y Run
»10y Farmer Carry
»10y Run, Box Hurdle, 10y Run
»AMRAP Weighted Situps (30/40/50)(10/20/30)
B
Pushups (15/25/35)
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