BOOTCAMP
TIME: 60 / 40 / 30 / 15 / 30 / 45 / 60
* WALL SIT
*LUNGES
*180 JUMPS
*SQUATS
*180 JUMPS
*LUNGES
* WALL SIT
STRENGTH: 3 SETS OF 10 REPS
*SPLIT SQUATS
*WEIGHTED PLATE CALF RAISE
*SL BAND HEEL DRIVE
TIME: 60 / 40 / 30 / 15 / 30 / 45 / 60
* LATERAL RAISE
*DIPS
*OH PRESS
*BICEP CURL
*OH PRESS
*DIPS
* LATERAL RAISE
STRENGTH: 3 SETS OF 10 REPS
*BICEP CURL
*OH TRICEP
*HIGH PULL
TIME: 60 / 40 / 30 / 15 / 30 / 45 / 60
* PLANK
*SIDE PLANK RIGHT
*MTN CLIMBERS
*V SIT HOLD
*MTN CLIMBERS
*SIDE PLANK LEFT
* PLANK
STRENGTH: 3 SETS OF 10 REPS
*RUSSIAN TWIST
*WEIGHTED SIT UP
*SUPERMAN PUSH OUTS
TIME: 60 / 40 / 30 / 15 / 30 / 45 / 60
* HIGH KNEES
*JACKS
*SKIP
*SQUAT JUMPS
*SKIPS
*JACKS
* HIGH KNEES