HIIT
BODYWEIGHT 45 SEC ON / 15 SEC REST
SECTION 1
* LATERAL BEAR CRAWL
*LATERAL HOP TO SQUAT JUMP
*PLANK AROUND THE WORLD
*FORWARD AND BACK HOPS
*SUPERMAN PUSHUPS
*ALTERNATING RUNNERS KNEE
*BEAR CRAWL WALK OUT
*JUMPING LUNGES
*PLANK UP DOWN
*SIDE SHUFFLE SQUAT JUMP
SECTION 2
*POWER JACKS
*HIGH PLANK HOT HANDS
*POGO JUMP
*CRAB KICKS
*6 HIGH KNEES TO BURPEE
*PLANK TO SIDE PLANK ALTERNATING
*SQUAT SIDE KICK
*TUCK JUMPS
*LOW SQUAT WALKOUT TO PUSHUP
*PLANK JACKS
SECTION 3
*REVERSE LUNGE TO RUNNERS KNEE
*HIGH PLANK REACH THROUGH FLY
*LATERAL HIGH KNEE SHUFFLE
*PUSHUP TO SUPERMAN
*HIGH PLANK TO LOW PLANK
*REVERSE LUNGE TWIST KNEE RAISE
*PUSHUP HOLD LOW
*SWING JUMPS
*BOTTOM BURPEE
*X AND O
1 MIN HOLDS
*LUNGE RIGHT
*LUNGE LEFT
*REVERSE PLANK
*SUPERMAN
*LOW SQUAT