Functional Barbell

A1: 5×8 Weighted Pushups
A2: 5×10 Seal Row

B1: 4×10 Standing DB OHP
B2: 4×10 Neutral Grip Pullups

OR

A1: 5×8 Goblet Squat (Slow eccentric)
A2: 5×5 Medball OTS

B1: 4×10 GHD
B2: 4×10 DB Stepups