HIIT
WARMUP
A. Bike 30 on 30 Off x3
2 MIN JUMP ROPE
10 MIN AMRAP
A. 10 push-ups
B. 10 tuck jumps
C. 10 squats
D. 10 walking lunges
E. 10/leg high knees
2 MIN JUMP ROPE
10 MIN AMRAP
A. 10 tricep push-ups
B. 10 squat jumps
C. 10/side bicycle
D. 10 tricep dips
E. 10 windmill
2 MIN JUMP ROPE
1 MIN HOLDS
A. Lunge r
B. Lunge l
C. High plank
D. Hover low on back
E. Super low squat
2 MIN JUMP ROPE
TABATA BIKE
TABATA ROWERS