Warmup
» 20/15 Cals on Bike
Briefing
Crank through the PB portions, the Squats are heavy and the HSPU are difficult overtime! Enjoy the process! Get low on the squat! Depth over weight all day!
8 RFT
»30 PB Mountain Climbers
»15 Goblet Squat (35/54/70)(26/35/44)
»12 PB Pushup Lateral Hops
»HSPU or Progressions (15 PPU/10 PPU on Box/5 HSPU)
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Check out our exercise database of 300+ exercises!
https://burrstrength.com/p/exercises/
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