Warmup
» 20/15 Cals on Bike
Briefing
The idea with this workout is to maintain a constant pace - to get within the same time each round -/+ 3s. Use your phone or watch to maintain 'laps'. There is a time for pain - this is not one! You should be able to Keep a steady HR between 80-90%. This is all about learning your body and how to pace!
AMRAP 25m
»5 Laps
»15 KB Swings (35/44/54)(18/26/35)
»Rest :20s
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