Warmup
» 3x5 Slow Pullups
Each Station for 6m Total. :2m/:2m/:2m/:2m
:1m to rotate / Ind and Team Score (total cardio/strength points)
»Row Cals
»Sandbag Seated to Standing (40/80/100)(20/40/60)
»Bike Cals
»2KB Clean & Push Press (26/35/44)(18/26/35)
»Rotations (Jacks/SU/DU)
»Renegade Rows (PRR) (25/35/45)(15/20/25)
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