Warmup
» Barbell Calf Roll and Tug
» 40y High Bear Crawl
You have 3m at Each Station - :30s to switch
Every Rep/Cal is 1 Point. Add all up.
»Cals Row
»5 Ring Pushup and 10 Mountain Climbers
»5 Wallballs and 10 Toe Taps (14/20/30)(10/14/20)
»Box Get Overs 36"
»Burpees with 1 KB Deadlift (35/53/80)(26/35/53)
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