KETTLEBELL BOXING
Round 1
JAB/CROSS/CROSS
CROSS/JAB/HOOK
8 1 KB SLOW Z PRESS
Bar Leg Raises
Round 2
JAB/CROSS/CROSS/JAB/HOOK
JAB/CROSS/LEAD ELBOW/HOOK
16 SA KB SWING
MOUNTAIN CLIMBERS
Round 3
JAB/REAR HOOK BODY/LEAD HOOK
JAB/CROSS/HOOK/HOOK/ELBOW
8 1 KB SLOW Z PRESS
WINDMILLS
Round 4
JAB/CROSS/JAB/HOOK/JAB
JAB/CROSS/LEAD HOOK/GUT/HOOK
16 KB SA SWINGS
PLANK LIFT AND REACHES