BOOTCAMP
AMRAP 12 MIN WITH PARTNER
A: 5 THRUSTERS/ 5 BURPEES
B: HANG FROM PULL UP BAR
1 MIN EACH X2
-JUMP ROPE
-WALL BALL KNEE TUCKS
-WALL SIT
-TRICEP DIPS
-10M SPRINTS
-WIDE MTN CLIMBERS
-SQUAT TO UPRIGHT ROW
-FROGGERS
-BICYCLE CRUNCH
-JUMPING LUNGES
-HR PUSHUPS
-V UP
-LUNGE WITH BICEP CURL
-KB SWINGS
-BURPEES