Bootcamp
FINISH WHERE YOU LEFT OFF: 20 CAL ON BIKE AFTER EACH MOVE
-40 WALL BALLS
-40 KB CLEANS
-40 PULLUPS
-40 KB DEADLIFTS
-40 PUSHUPS
-40 BOX JUMPS/STEP UPS
-40 KB SWINGS
-40 TOES TO BAR/KNEE TUCKS/LEG LOWERS
-40 WALLBALL SQUATS
-40 KB HIGH PULL
-40 DOUBLE UNDER/ 80 SINGLE UNDER
-40 AB MAT SIT UPS
-40 BURPEES
TABATAS:
– SPIDER JUMPS/STAR JACKS
-CRAB TOE TOUCH/PLANK IN AND OUT
-SHUFFLE TOUCH/SMALL HURDLE HOPS