Warmup
» Barbell Tricep Roll
» 40y High Bear Crawl
18M:LADDER CLIMB
»3c Row (Add 3c)
»5y DB Bear Crawl (Add5y) (15/25/35)(10/20/25)
»3c Bike (Add 3c)
»5 KB Ball Hold Squat (Add 5) (35/53/70)(26/35/50)
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