1/24/19 – EMOTM

Warmup
» Barbell Partner Hamstring Roll
» Sleeper Stretch
» 40y High Bear Crawl

EMOTM18
Score is Rope Totals - DUx3
»MIN1: AMRAP SU or DU
»MIN2: 20 Abmat Situps
»MIN3: 10 KB Bell Hold Squats (35/52/70)(18/35/52)

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