KETTLEBELL BOXING
Round 1
JAB/CROSS
CROSS/JAB/LEAD HOOK
12 KB SQUAT ROWS
LR SIDE CRUCNHES
Round 2
JAB/CROSS/CROSS/JAB
JAB/CROSS/LEAD ELBOW
8 KB RDL
HOLLOWHOLD
Round 3
JAB/REAR HOOK BODY
JAB/CROSS/HOOK/HOOK
12 KB SQUAT ROWS
WEIGHTED SITUPS
Round 4
CROSS/JAB/HOOK/JAB
JAB/CROSS/LEAD HOOK/GUT
12 KB RDL
SIDE PLANK KNEE TUCKS
Round 5
JAB/CROSS/HOOK/REAR ELBOW
FREESTYLE
AMRAP1st min KB SWINGS
BICYCLES
BOOTCAMP
5 Rounds
:30/:30/:30/:30 Rest
Jump Rope
Wall Sit
KB Swing
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COTD
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ST: 3m // C: TABATA
10 Weighted Situps
5 Eccentric Pullups
8 LR Backstep Lunges