Warmup
» :60s Calves & Box Hamstrings
» 20 Wall Slides
» 50 Face Pulls
AMRAP 25 - Do not set the KB down until you finish Both Sides
If you set the KB Down, 10 Burpee Penalty (except end of round)
»7 10y Plate Run & 20y BW Run (5/10/25)
»7 SA KB Swing (26/35/44)(18/26/35)
»7 SA KB Clean (26/35/44)(18/26/35)
»7 SA KB Snatch (26/35/44)(18/26/35)
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