BOOTCAMP
10 Rounds
10 LR Mountain Climbers
7 MB Slams
5 WB Chest Pass & Wallball

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COTD

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BURN AND CORE
1: Banded Rotations (30/30)
2: Star Jacks
3: Body Saws
4: Bomb Jacks
5: Ring Froggers

KETTLEBELL BOXING

Round 1
JAB/CROSS
JAB/CROSS/JAB/REAR HOOK
8 KB PRESS
RING KNEE TUCKS
:HOLLOW HOLD

Round 2
JAB BODY/CROSS HEAD
JAB/CROSS/LEAD ELBOW/CROSS
8 KB CLEAN
WEIGHTED TOE TOUCHES
:30S HOLLOW HOLD

Round 3
JAB/REAR HOOK BODY
JAB/REAR UPPERCUT/LEAD HOOK/CROSS
8 KB PRESS
WEIGHTED SITUPS
:30S HOLLOW HOLD

Round 4
CROSS BODY/LEAD HOOK HEAD/REAR HOOK HEADY
JAB/CROSS/LEAD HOOK BODY/REAR HOOK HEAD/LEAD UPPERCUT
8 KB CLEAN
ACROSS BODY MOUNTAIN CLIMBER
:30S HOLLOW HOLD

Round 5
JAB/CROSS/LEAD ELBOW HEAD/LEAD HOOK BODY
FREESTYLE
AMRAP1st min 2KB CLEAN & PRESS
PLANK
:30S HOLLOW HOLD