SMS

CONE GAME
Penalty: 5 Burpees

CYCLONE GAME
45s of Work

KETTLEBELL BOXING

Round 1
JAB/CROSS
JAB/CROSS/LEAD HOOK
8 KB SQUAT CLEAN
TOE TOUCHES
:HOLLOW HOLD

Round 2
JAB BODY/CROSS HEAD
JAB/CROSS/LEAD UPPERCUT/CROSS
8 KB LR SIDE SWINGS
PLANK JACKS
:30S HOLLOW HOLD

Round 3
JAB/REAR HOOK HEAD
JAB/REAR UPPERCUT/LEAD UPPERCUT
8 KB SQUAT CLEANS
AB MATS
:30S HOLLOW HOLD

Round 4
CROSS BODY/LEAD HOOK HEAD
LEAD HOOK BODY/LEAD HOOK HEAD/LEAD UPPERCUT
8 KB SIDE SWINGS
OH SITUP — :30S HOLLOW HOLD

Round 5
LEAD HOOK HEAD/LEAD HOOK BODY
FREESTYLE
AMRAP1st min KB SWINGS
WALLBALL BICYCLE SQUEEZE — :30S HOLLOW HOLD