KETTLEBELL BOXING

Round 1
JAB/CROSS
JAB/CROSS/LEAD HOOK
8 KB SQUATS
RUSSIAN TWISTS
:30S ME PLANK

Round 2
JAB BODY/CROSS HEAD
JAB/CROSS/LEAD UPPERCUT/CROSS
8 KB DOUBLE PRESS
TOE TOUCHES
:30S ME PLANK

Round 3
JAB/REAR HOOK HEAD
JAB/REAR UPPERCUT/LEAD UPPERCUT
8 KB SQUATS
MOUNTAIN CLIMBERS ACROSS BODY
:30S ME PLANK

Round 4
CROSS BODY/LEAD HOOK HEAD
LEAD HOOK BODY/LEAD HOOK HEAD/LEAD UPPERCUT
8 KB DOUBLE PRESS
WEIGHTED SITUP — :30S ME PLANK

Round 5
LEAD HOOK HEAD/LEAD HOOK BODY
FREESTYLE
AMRAP1st min PUSHUPS
HOLLOW HOLD — :30S ME PLANK