Soccer MW – Jan WEEK 1 Pre-Class Warmup » :30s Foam Roll IT/Quads » 10 Worlds Greatest Stretch » 10 Roll Over to V-Sit Conditioning Strength - 5 Rounds » 5 TBDL » 10 Split Squats » 10 DB Rows SAQ » Banded Lateral High Knee » Penalty Box Lat Quick Switches » Penalty Box Single Leg Hops CORE » 50 Weighted Situps » :90s Renegade Row Holds WEEK 1 Pre-Class Warmup » :30s Foam Roll IT/Quads » 10 Worlds Greatest Stretch » 10 Roll Over to V-Sit Conditioning Strength - 5 Rounds » 10 Weighted Pushups » 10 DB RDL » 10 Ring Rows SAQ » Box Jump » SL Box Jump » Approach SL Box Jump CORE » 50 Hanging Leg Raise » :90s Side Planks WEEK 2 Pre-Class Warmup » :30s Foam Roll IT/Quads » 10 Worlds Greatest Stretch » 10 Roll Over to V-Sit Conditioning Strength - 5 Rounds » 5 TBDL » 10 Goblet Squats Paused » 5 Eccentric Pullups SAQ » PB Cross Overs » PB Hop over and Around » PB F/B Cross Overs CORE » 50 Weighted Situps » :90s Renegade Row Holds WEEK 1 Pre-Class Warmup » :30s Foam Roll IT/Quads » 10 Worlds Greatest Stretch » 10 Roll Over to V-Sit Conditioning Strength - 5 Rounds » 10 Weighted Pushups » 10 DB RDL » 10 Ring Rows SAQ » Box Jump » SL Box Jump » Approach SL Box Jump CORE » 50 Hanging Leg Raise » :90s Side Planks