"Be kind whenever possible. It is always possible." Dalai Lama
Warmup
» :30s Foam Roll IT/Quads
» 5 HAMS
» 1 Practice Round (50%) of below
Ladder - every round more reps are added!
6 Rounds, 3m per round, 1m rest between each
»3(+3) Ab Mats
»10y(+10y) Farmer Carry* (26/53/70)(18/35/44)
»3(+3) WallBall Hold Jump Squats (14/20/30)(10/14/20)
*If you drop the Farmer, start it back over.
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