Warmup
» :30s Foam Roll IT/Quads
» 10 Roll Over to V-Sit
» :60s Plank
AMRAP 18
»3 Sandbag Shoulder Loads (40/80/150)(30/60/80)
»5 Straight Arm Mace Squats (15/20/30)(10/15/20)
»7 Pushups (bw/25/45)(bw/10/25)
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