"Accept the challenges so that you can feel the exhilaration of victory." George S. Patton
Warmup
» :30s Foam Roll IT/Quads
» 5 HAMS
» 1 Practice Round (50%) of below
AMRAP 25
»40 DU or 120 SU
»20/16 Cals Ass Bike
»40 DU or 120 SU
»20/16 Cals Row
»40 DU or 120 SU
»200m Run
»40 DU or 120 SU
»30 KB Swings (26/35/53)(18/26/35)
(Unbroken - if you break the swings, start them over)
Not sure how to perform an exercise below?
Check out our exercise database of 300+ exercises!
https://burrstrength.com/p/exercises/
[gdoc key="https://docs.google.com/spreadsheets/d/1YlLi8uBE_9KiAFjf6fnaQwxRxzYEmYfx1tScSgo_zWM/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]