"Setting goals is the first step in turning the invisible into the visible." Tony Robbins
Warmup
» :30s Foam Roll IT/Quads
» 5 HAMS
» 1 Practice Round (50%) of below
20m Time Limit
First This
»150 Sandbag Shoulder Hold Lunge (40/60/100)(60/40/20)
»Anytime you set the bag down, 10 pushups.
Then This:
»600y Run
»100 Pushups
Not sure how to perform an exercise below?
Check out our exercise database of 300+ exercises!
https://burrstrength.com/p/exercises/
[gdoc key="https://docs.google.com/spreadsheets/d/16WTZddReRQ9zFnLDz4x5EzzNM-GFVpWt_fOHZMmaL-g/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]