HIIT
WARMUP x2
A. 50 Jump Rope
B. 20 Squats
40 sec work /15 sec rest
Circuit 1 x 3
Squat jumps
KB burpee deadlift
SA KB swings
Renegade rows
Circuit 2 x 3
Lunge with bicep curl
mountain climbers
bridge heel jammers
high plank on bands
Circuit 3 x 3
RDL
Pull ups
OH press
Jump Rope