12/31/18 "If you fell down yesterday, stand up today." H.G. Wells Warmup » :30s Foam Roll IT/Quads » 5 LR Crawling WGS » 1 Practice Round (50%) of below 5m AMRAP for each. 90s to rotate. »20/16 Cals Assault Bike »19 Pushups »20/60 DU/SU »19 Swings »20 Tire Flips »19 Ab Mats »20y Sprint with Mace/Sledge »19 Sledges »20 Ring Rows »19 Squats »20 MB Slams »19 Burps »20 PB Up & Back Hops »19 PB Lateral Touch Downs Not sure how to perform an exercise below? Check out our exercise database of 300+ exercises! https://burrstrength.com/p/exercises/