"The secret of getting ahead is getting started." Mark Twain
Warmup
» :30s Foam Roll IT/Quads
» 5 LR Crawling WGS
» 1 Practice Round (50%) of below
20m Time for All
First This
»200y Suitcase Carry (35/54/63)(26/35/44)
»Every 50y, 10 KB Swing (35/54/63)(26/35/44)
Then This AMRAP remaining time
»Bear Crawl 20y
»5 1DB Snatch and OH Squat (20/35/55)(10/20/30)
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