SMS
With a small team you must do the following, no specific order:
Flip Heavy Tire 100y
Carry a 100# Sandbag 300y
Run 1 Mile together
500 Pushups as a Team

KETTLEBELL BOXING

Round 1
JAB/CROSS — JAB/CROSS/HOOK/GUT
8 KB SWING SPIKES
SITUPS — BICYCLES

Round 2
JAB/CROSS/SLIP/HOOK/GUT — JAB/LOW HOOK/UPPER
1 KB TGU
PLANK — SHOULDER TAPS

Round 3
JAB/JAB/CROSS/LOW HOOK/HOOK/HOOK — STRAIGHT PUNCHES
8 KB SWING PIKES
SIDE PLANK REACH UNDERS

Round 4
JAB/CROSS/JAB/ELBOW/HOOK/ELBOW — FREE STYLE
1 TGU
LEG FLUTTERS — IN & OUTS

Round 5
JAB/CROSS/HOOK/HOOK — FREESTYLE
10 KB SWING PIKES
ACROSS BODY MTN CLIMBER — V-UPS