"Keep your eyes on the stars, and your feet on the ground." Theodore Roosevelt
Warmup
» :30s Foam Roll IT/Quads
» 5 LR Crawling WGS
» 1 Practice Round (50%) of below
12m AMRAP
»3 Rope Climbes or 6 HoH
»15 Wallball (14/20/30)(10/14/20)
10m AMRAP
»15/12 Cals Bike
»8 Sandbag Seated to Standing (40/60/100)(20/40/60)
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