"Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy." Norman Vincent Peale
Warmup
» :30s Foam Roll IT/Quads
» 5 LR Crawling WGS
» 1 Practice Round (50%) of below
5 [3x :60s work, :7s transitions, :60s rest]
»:60s
»DB Bear Crawls (20/25/35)(10/15/20)
»1 KB Back Step Lunges (26/35/53)(18/26/35)
»Ab Mats
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