Bootcamp
With a Parter, complete the following (split)
Every 2min perform 10 Weighted Situps
300 Plyo Lunges
200 Pushups
100 Pullups
75/50 Cals Ass Bike

KETTLEBELL BOXING

Round 1
JAB/CROSS — JAB/CROSS/HOOK
10 KNEELING KB PRESS
SUPERMAN/HOLLOW — RELEASED RUSSIAN TWISTS

Round 2
JAB/CROSS/HOOK/GUT — JAB/LOW HOOK/UPPER
1 KB TGU
ALT BIRD DOG — HEEL REACHES

Round 3
JAB/JAB/CROSS/LOW HOOK/HOOK — STRAIGHT PUNCHES
10 KNEELING KB PRESS
SIDE PLANK REACH UNDERS

Round 4
JAB/CROSS/JAB/ELBOW/HOOK — FREE STYLE
1 TGU
WINDMILLS

Round 5
JAB/CROSS/HOOK/HOOK — FREESTYLE
10 KB SWINGS
PLANK LEG LIFTS /LEG FLUTTERS