SMS
With a Parter, complete the following (alternate rounds):
12 Rounds
15 Ass Bike Cals
10 Ring Dips
5 Burpee Wallball Chest Power Pass
(While resting, hold a :60s plank)

KETTLEBELL BOXING

Round 1
JAB/CROSS — JAB/CROSS/HOOK
10 KB/DB PRESS
SUPERMAN/HOLLOW — RELEASED RUSSIAN TWISTS

Round 2
JAB/CROSS/HOOK/GUT — JAB/LOW HOOK/UPPER
5-8 KB HEAVY POWER SWINGS
ALT BIRD DOG — HEEL REACHES

Round 3
JAB/JAB/CROSS/LOW HOOK/HOOK — STRAIGHT PUNCHES
10 KB/DB PRESS
SIDE PLANK REACH UNDERS

Round 4
JAB/CROSS/JAB/ELBOW/HOOK — FREE STYLE
5-8 KB POWER SWINGS
WINDMILLS

Round 5
JAB/CROSS/HOOK/HOOK — FREESTYLE
10 KB/DB PRESS
PLANK LEG LIFTS /LEG FLUTTERS