Thursday 12/20/18

"You can't cross the sea merely by standing and staring at the water." Rabindranath Tagore

3 Rounds: 3m work, :30s transition. Transition between A & B
A: Steady Round AMRAP

»2 Inverted Hand over Hands (35/54/70)(18/35/54)
»5 LR Rotation Sandbag Loads (60/100/150)(30/50/60)

B: Continued Ladder
»2,4,6,8.... Pullups
»3,6,9,12.... Pushups (bw/25/45)(bw/10/25)

 

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