Wednesday 12/19/18

"Set your goals high, and don't stop till you get there." Bo Jackson


A: Every 4m for 20m - Last Round for Time

»7 Double KB Thrusters (26/35/44)(18/26/35)
»7 Double KB Cleans (26/35/44)(18/26/35)
»10 Box Get Over & Around (12/18/24)(12/18/24)
»3 L/R Sandbag/MB Seated to Standing (30/60/100)(20/40/60)

»On Last Round - After Sandbags, 20/16 Cals Ass Bike

 

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