BOOTCAMP
2 Rounds
Foam Roll IT Band/Quad
10 Roll Over to V-Sit
10 Crawling WGS
10 Groiners

:30/:15 x4 Rounds Each
Shuffle Touches
Wallball Slam and Chest Pass
KB Swings
Atomic Pushups

KETTLEBELL BOXING

Round 1
JAB/CROSS — JAB/CROSS/HOOK
5-8 KB SWINGS
HOLLOW HOLD — RUSSIAN TWISTS

Round 2
JAB/CROSS/HOOK/HOOK — JAB/LOW HOOK
5-8 KB ALT SWING
BIRD DOG — V-SITUPS

Round 3
JAB/CROSS/LOW HOOK/HOOK — STRAIGHT PUNCHES
5-8 KB POWER SWINGS
SLOW MOUNTAIN CLIMBERS — SIDE PLANK

Round 4
JAB/CROSS/JAB/ELBOW — CONSTANT HOOKS
5-8 KB DOUBLE SWING
GLUTE BRIDGE/WINDMILLS

Round 5
HH/HH/LH/LH — FREESTYLE
5-8 KB SPIKE SWINGS
ROTATING PLANK/LEG FLUTTERS