Bootcamp
Warm-Up
KB Pushup -> KB Body Saw Reach -> Pushup (Then Reverse)
Single Arm Table Top Reach
Squat and Around the World or Lateral Lunge
Worlds Greatest Stretch with Crawl

Burn 3x30s Each
Star Jacks
MB Slamms
3 Step Bear Crawls

KETTLEBELL BOXING

Round 1
JAB/CROSS — JAB/CROSS/HOOK
5-8 BOTTOM UP PRESS
SUPERMAN/HOLLOW — SITUPS

Round 2
JAB/CROSS/HOOK/HOOK — JAB/LOW HOOK
5-8 KB DEADBUG & PRESS
PAUSED BICYCLES — PLANK

Round 3
JAB/UPPER — STRAIGHT PUNCHES
5-8 ALT SWINGS
SLOW MOUNTAIN CLIMBERS — SIDE PLANK

Round 4
JAB/KNEE/HOOK — CONSTANT HOOKS
5-8 KB SQUAT ROW
SUPERMAN/HOLLOW — SITUPS

Round 5
KNEE/JAB/HOOK — JAB/ELBOW/HOOK/CROSS
5-8 KB ALT SWING
PAUSED BICYCLE — PLANK