12/12,13 003 - WEEK 4 - Main Work Warmup (2-3 sets) then 3/3/3+ at prescribed weight. WARMUP - 8m » Table Top Reach » Squat and Around the Worlds » Conditioning Practice Lower Assistance »8-15 GHD »6-10 KB Double Cleans »C: 10 Weighted Situp »S: Pistol Squat Variations Upper Assistance »M: 8-12 DB Row »S: 8-12 DB SA Press »C: 10 T2B/K2C »S: Pullup/Dip Variation OR MU Practice