ATTN: Dec 10 – 16

1. Nutrition Systems
   Fully customized to your goals and food desires.
   Need Name, Birthdate, Height, Weight, Activity Level, Email
   FREE for members – if you want a coach to customize your plan, it is extra (Price TBA)

2. Vote for Us in Best of Loudoun
   Best Gym
   Best Personal Trainer (Joey)
   Best Group Fitness Instructor (Joey)

3. Winter Schedule
   Christmas Eve: 7&8am workouts
   Christmas Day: 530-630am Open Gym
   New Years Eve: 7&8am workouts
   New Years Day: Closed