Kind of like murph, just a little lighter and we swapped Swings for the Run.
» Click here for scores/times
AMRAP 20
»3 Pullups
»7 Pushups
»10 Squats
At Some point during the workout, perform 50 KB Swings
I / II / III (Male/Female)
» xx
» xx
» xx
» (35/44/54) (18/26/35)
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