Main Work Upper:
1A. 5x5 Barbell Bench
1B. 5x10 DB Row
2A.50 Weighted Situps 2B.50 Hammer Curls 2C.75 Push Downs
Main Work Lower:
1A. 5x5 TBDL
1B. 5x40y Farmer Carry
2A.50 Weighted Situps
2B. 50 LR Hamstring Jammers
Middle School Tuesday
»2 Lap Warm-Up »Strength/Agility Circuit : 60:20
»» Box Jumps
»» Cross/Cross/Lateral/Lateral MH
»» KB Squats
»» Pushups with Rotations
»» Anti-Rotations
»» MB Slams »SAQ Form
»» Wall Run Drills
Middle School Tuesday
»2 Lap Warm-Up »Strength/Agility Circuit
»» Depth Jump
»» Toe Taps
»» KB Deadlifts
»» Pushups with Arm Reaches
»» Ab Mats
»» Assault Bike »SAQ Form
»» Wall Run Drills