11/28,29 003 - WEEK 2 - Main Work Warmup (2-3 sets) then 3/3/3+ at prescribed weight. WARMUP - 8m »2 Mat Bearcrawl Balance with Bounce »15 Face Pull »8 Atomic Pushup » Conditioning Practice Lower Assistance »M: 8-15 GHD »S: 6-8 Deep Lateral Lunge Upper Assistance »M: 8-12 DB Row »S: Ring Pushups (# if poss)