Hard work for 2m, followed by no work for 2m. There is the opppurtunity to get a lot of rest to work hard!
» Click here for scores/times
» Click here for movement demos
2m On, 2m Off:
AMRAP for 1 Min:
»Double KB Clean and Press
AMCAP for 1 Min:
»Ass Bike
I / II / III (Male/Female)
»xx
» (26/36/44) (18/26/35)
»xx
»xx
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