Start with low reps and work your way up! Expect Rounds 1-5 to move quickly. 5 onwards will be a little slower!
» Click here for scores/times
» Click here for movement demos
1-10 Ladder
»Rope Climbs, 2x HOH or 9s per Hold
»Wallballs
»Ab Mats
I / II / III (Male/Female)
» xx
» (14/20/40) (10/14/20)
»xx
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