A ton of jump ropes between a bunch of core. Good luck!
Member(s) in Image: Pete, Coach Gina, Coach Joey
» Click here for scores/times
» Click here for movement demos
4 Rounds
Between each exercise, 20 DU or 60 SU.
»20 Renegade Rows
»20 Hollow Rocks
»20 Alt KB Swings
I / II / III (Male/Female)
»(15/25/35) (10/15/25)
»xx
»(26/35/53) (18/26/35)
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