A longer interval type of conditioning - be ready! Quick rounds however with required rest! Enjoy!
Member(s) in Image: Mike
» Click here for scores/times
» Click here for movement demos
AMRAP 2:30m
3 Rounds Each, 1m Rest
»5 Burpees
»5/3 Cals Ass Bike
»3 Pullups
» 3 L/R 1 DB Walking Lunge
» 3 HSPU, 6 Pikes or 9s Hold
I / II / III (Male/Female)
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»(25/45/65) (15/35/45)
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Ass Bike.
Single DB/KB Lunge Coming Soon
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