We want to take a moment and highlight a member every two weeks who pushes as best as they can at the gym, leads a positive life to those around them, and to those who always go the extra mile.
KRISTA AND JOSH GOFF
I am breaking the rules and featuring two members this go around – the reason? They both push each other to live a healthy lifetsyle, to come in and workout and have lost a total of 35# combined while getting extremely strong and conditioned! Keep up the great work you two!
KRISTA
1. What got you interested in fitness?
My husband… he always helps to push me to do things outside my Comfort Zone.
2. How do you find/make time to get your workouts in?
The flexibility of your workout schedule makes it easy to find time. Each week for me is different.. so Sunday Nights I just plan my workout days for the week based on what I have going on.
3. Do you have a/any tip(s) for newer people who are just getting into workouts?
Try out each class that is offered…. they all offer different things.
4. What is your current workout routine?
4-5 days a week. I mix it up TC, Kettlebells and Boxing and sometimes Bootcamp.
5. What is your favorite part of fitness?
The end results of feeling great.
Your least favorite? Burpee‘s
6. What is your next/current fitness goal?
Continue gaining strength with weight loss.
7. How has Burr Strength and Performance helped you on your fitness Journey?
Your positive encouragement, knowledge and friendly atmosphere keep me going back each week. 😊
8. What is your favorite class you take?
Kettlebells and boxing
JOSH
1. What got you interested in fitness?
Wanted to improve my self so I could be a better example for my kids.
2. How do you find/make time to get your workouts in?
I work out in the morning. I find this is the best time for me because it does not interfere with household and kid responsibilities.
3. Do you have a/any tip(s) for newer people who are just getting into workouts?
Work at your own pace. Focus on just you and not what the other people in class are doing. Don’t get discouraged.
4. What is your current workout routine?
Monday through Friday 4:30 AM to 6 AM Saturday 7 AM
Training camp
Boot camp
Kettle bells and boxing
HIIT.
5. What is your favorite part of fitness and least favorite?
How I feel when I’m done working out. I’m that much closer to my goal. Right now I can’t say there’s any thing I dislike about it.
6. What is your next/current fitness goal?
Hit my target weight of 200 pounds and continue to build muscle.
7. How has Burr Strength and Performance helped you on your fitness Journey?
Joey and Kelsey provide a variety of workouts and the motivation to keep you going. I really appreciate everything they’ve done to help keep me on track.
8. What is your favorite class you take?
Training camp. Because it incorporates lifting and cardio all in one.
Want to be a member Highlight? Work hard, Show Up and Push yourself! We notice! Want to nominate somone? Let Joey know via PM!